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296: Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer; Patellofemoral Pain Best Practices (2021)

The Physical Performance Show

CHAPTER

How to Live With Patello Femoral Pain

People with patello femoral pain exhibit up to 3,400 steps less per day 40 minutes less mild activity and 10 minutes of less vigorous activity per day. Because they know that they'll get pain squatting down or going downstairs significantly so you know if we and lean on the military data you know if 43% is a genuine figure that's almost half of every recruit that goes through basic training That's probably going to withdraw from from their military careers and adolescents is another another perfect example.

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