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1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
Mind Pump: Raw Fitness Truth
Is This Really a Quad Exercise?
i don't think any of us would programme it as a stand alone exercise to build the quads. I think we would use it to compliment something else, right? So a lot of like a squat isn't just a quad exercise. You have hamstrings involved, right? And youy have cat youve stuff that's going on in in like a barbell back squat, or even a front squad. But how could you put more emphasis on it being on the quads? Go do an isometric, you know, waltz it first, then go into that. Then you're really going to put a lot of emphasis on the quad in that exercise. It tends
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