#627 Give A F*ck Actually - Dr Alex Wills
Mental Illness Happy Hour
00:00
Giving a Fuck and Making the Best Decision in the Same Time?
"I think there was definitely the emotion of fear. But then, you know, using the truth of those emotions, tapping into the emotional wisdom, then I felt I could make the best decision going forward," she says. "It actually takes literally moments to simply list out the emotions and to go through the steps ... once you practice it, it becomes almost automatic."
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