#264 - A Bittersweet Announcement! An Exciting Announcement! Serrapeptase Timing, Inflammation, IBS, Bloating, Diet Mentality, Junk Food, And More!
The Intermittent Fasting Podcast
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Elimination Protocols Can Be Game Changers
I've also battled seriosus for 20 years, which has significantlyre sed with a plant base diet. But i do get flares, particularly after eating highly refined flowers from conventional bakeries and sugar. elimination protocols really can be game changers if you're trying to pin point of food that's not working for you. If there aren't directions on the bottle, i would not stress about it too much. I'm around 18 hours fasted when i start my workouts, and hit 20 by the time i'm finished and showered for work.
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