3min chapter

The Science of Happiness cover image

Where To Look For Joy

The Science of Happiness

CHAPTER

The Science of Happiness

Psychologist Raski Watkins says joy isn't something you can force. When people interpret positive events in a way that brings them closer to someone or something important, that's how they prepare for it. Share this episode with someone who makes you feel joyful. Email us at happinesspod at Berkeley.edu and tell us about your joys.

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