Episode 50: ADHD and emotional regulation
The ADHD Adults Podcast
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How to Be Kind When You Say Something
Alex says he uses his ADHD wristband to remind himself of the things that are important. If you've got ADHD, I've learned to say I need to unsay that. Ask permission from the people you care about to unsay or unfeel something if you don't feel anymore. And as long as you people understand the people that you love and care for, as long asYou've talked to them about it before,. haven't you? You let them do it too, especially if they've got ADHD traits.
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