6min chapter

The Great Man Within cover image

5 Ways to Build Trust and Credibility with Your Woman

The Great Man Within

CHAPTER

What Are You Doing When You Walk Away?

A lot of guys think time heals all wounds, but that's just not true. We have structures in place to help process and for us to understand our inner world. So what do we do? We walk away from the situation. And i can tell it like a couple of the tools that i use, breathworkye, meditation. Meditation allows me to see and to feel at a deep level, what are the emotions that are coming up inside of me rightle. Practise emotional fluency, the ability to feel a feeling, name that feeling, be present with that feeling, without reacting to it, and then to come back and express that feeling. That's why we do all

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