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7min chapter
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
Mind Pump: Raw Fitness Truth
Strategic Cardio Use in Fitness
The chapter delves into the strategic use of cardio in fitness routines, highlighting its benefits for fat loss, endurance, and overall health. It discusses the importance of balancing cardio with strength training and cautioning against overdoing cardio to avoid negative impacts.
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