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It's NOT Tried and True, Lifting is Still NEW || MBPP Ep. 815

Mark Bell's Power Project

00:00

Getting a Shit Shoulder Workout?

Mentally there's a lot of benefit to splitting certain movements up. Once you get yourself moving, it feels good. You at least feel like you did something, even if it wasn't at the greatest intensity. Some people skip those accessory movements that are important for building muscle in different areas.

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