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256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits

Chat With Traders

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How to Prepare for Sleep

Sleep is the most underrated high performance tool that we have. If you are not looking after your sleep, then you're doing yourself a disservice. The ideal time of going to sleep is around 10 p.m. And then sleeping straight through until 6 a.m. That's like the golden hours for our circadian rhythm.

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