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Mental Health and Ultras with Drew Petersen and KTRW Award Winners

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The Importance of Vulnerability and Support in Ultra Running

The chapter explores the concept of vulnerability in ultra running, discussing how it manifests at different stages of a race and the personal experiences of the speakers. They also highlight the significance of having a 'why' in running, particularly in relation to mental health struggles, and emphasize the importance of a strong support system both in races and in life. The chapter concludes by challenging the perception of ultra running and sharing information about an upcoming film that combines skiing, running, and mental health stories.

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