How to Lighten Your Baggage

As humans, we all have emotional baggage. It's what we accumulate on our journey that is life. Sometimes we find that the type of baggage that we're carrying around is causing us to feel bad about us and to get stuck in the past. In this part of the show, I deal with ways that we can lighten that baggage. And actually, if we take time out of work and reconnect with the things that are important to us, we actually get some perspective," she says.