Wisdom Wednesdays: How much does the type and timing of your protein matter?
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Importance of Protein Type and Timing for Muscle Health
This chapter explores the vital connection between protein consumption and muscle protein synthesis as we age. It highlights research comparing plant-based and animal-based proteins, emphasizing that total protein intake may be more crucial than meal timing for effective muscle maintenance.
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