It’s the time of year when most people begin to drop their New Year’s resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or maintainable. But what does it actually take to create sustainable changes in your life? Today, you’re going to learn the keys to getting the results you want.

Light Watkins is a bestselling author and world-renowned meditation teacher and mindfulness expert. His newest book, The Year You Transform, details what it takes to actually create change in your life and the roadmap to get there. Today, Light is back on The Model Health Show for an inspirational conversation about transformation.

You’re going to learn powerful principles like how doing less can actually help you achieve more, how to create micro-challenges that over time lead to massive results, and other powerful mindset shifts that are necessary for change. I hope you enjoy this interview with the one and only, Light Watkins!

In this episode you’ll discover:

What the three paths to change are. (2:44)
How to use the tortoise approach to change for lasting results. (4:55)
The definition of change and what it requires of you. (5:33)
What it means to take hops of faith. (6:18)
The power of setting a 7-day challenge. (7:32)
How to go from normal to elite. (10:01)
Realistic tips to get more steps per day. (16:10)
What a free-range mind is. (21:41)
How to reframe your bad habits. (30:29)
Why being honest with yourself allows you to improve. (41:23)
How to create an environment that supports change. (47:04)

Items mentioned in this episode include:

Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses!
The Year You Transform by Light Watkins - Order your copy today!
Bliss More by Light Watkins - Read about improving your meditation practice!
Travel Light by Light Watkins - Learn about spiritual minimalism!
Connect with Light Watkins Youtube / Instagram

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This episode of The Model Health Show is brought to you by Bon Charge.

Bon Charge carries the world’s largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.

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