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More Happier: The Silver Lining of Summer Camp, a Happiness Bully for Writing, and Not Getting Choked Up

Happier with Gretchen Rubin

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How to Channel Your Emotions in a Eulogy

LZ: I have a pair of very distinct black and white shoes. Those are what I picture when I am going just randomly, just arbitrarily. When I feel like I'm going to cry. And it works every time. So if I have something coming up that I know makes me emotional, I don't want to be emotional. It just takes the energy and the emotion down That worked really well. LZ: There's also this whole thing where you channel someone who embodies what you want to be. For me, I channel Joan Dydian because if you've read her masterpiece, the year magical thinking, it's a very moving scene in the book.

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