2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Finding the Courage to Try Again | Marathon Record Holder, Keira D'Amato

Finding Mastery with Dr. Michael Gervais

CHAPTER

Awsome, I'm Not Training, I Don't Know, but I Feel Like It's Not Training

Rao helsie is training for the 20 24 olympics. She has spoken with a sport psychologist about how to improve her fitness and mental state. "I'm acally committed to happiness," she says, 'and i'm committed to fun"

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