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S 128: Demystifying Women's Cycle Health & Post Birth Control | Featured Replay with Ali Weingroff of Ali Do is Win Podcast

Sam Miller Science

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The Importance of a Regular Cycle

Having that balance does help from both a metabolic perspective and also you'll notice sometimes performance improves a little bit in the follicular phase as well so that's kind of cool. It can give you a lot of clues as to maybe what you should be doing in your own life. do that when I talk about the men stuff yeah I'm like I'm saying we yeah I'm just here with you supporting your accumulation of knowledge about your health"

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