Inside with Brett Hawke cover image

#330 Swimming at Arizona State with Grant House + Jonny Kulow

Inside with Brett Hawke

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Training Techniques for Swimmers

The chapter discusses various training techniques for swimmers, including the use of fins, paddles, buckets, parachutes, and resistance bands. It also mentions specific sets that the swimmers do during their training at Arizona State University, such as 475s, 4x100s, and 6x50s. Additionally, the importance of cooling down and recovery workouts are emphasized.

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