What Is the Marginal Value of Extended Retreats?

Solzhenitsyn: What do you think is the marginal value of extended retreats for somebody who already has a consistent and apparently effective daily home practice? A, i would love your take on and gash ha, what an awful way to phrase it. I'm lit gla nto phrase it in this way that i know it was bad, because i think, i could work to launder thisot. M a, a meditation has helped me build the kind of continuous attention that i need to do the work that i do. It helps meofint find the joy ey momentary experiences. And then of course, love and kindness. So i think em a non duala