What defines a heavy period? Do heavy periods have to be long periods? When should I seek medical advice regarding my periods?

Periods with PCOS can manifest in various ways. The great thing about them is that they can provide valuable insights into your hormonal health, which can help explain how you're feeling.

If you're questioning whether your period is normal or if you simply want to educate yourself on how to better manage it, especially if you're experiencing heavy periods, this podcast is for you.

Want to start managing your periods to make them lighter or more regular? Through Ovie, we create a personalised program specifically tailored to your PCOS condition and goals, allowing you to take control today.

Click here to take the questionnaire for FREE.

This podcast is sponsored by The Organic Initiative. The Organic Initiative (Oi) is here to remove plastics, synthetics, toxins, and toxic chemicals from your world, starting with feminine hygiene and adult care products, so you can feel proud and protected.

I've been using Oi's products for several years now, which have saved me so much money and worry. I can rest easy, knowing that I'm doing good for the planet and my body. If you're looking to purchase some of the amazing Oi products, head over to their website (US & NZ) and you can receive 20% off with the code OVIE, which is a significant discount if you're buying a few cups. I just know you're going to love them as much as I do!

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