Happier - Ep. 360: Very Special Episode! Want to Change a Habit? Start Here.
Happier with Gretchen Rubin
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Healthy Treats for Yourself
You don't want to give yourself a treat that actually works against what you're trying to achieve. Elicit, can you think of some healthy treats for yourself? Gretchen is playing with nacho y - it's great for him and clears her head. I never thought that i would see playing with the dog as a treat, but i do. Right? Well, ind allso like listus from the happiness porspective. That's the most av saying, it's fun. What anything?
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