Ever feel like your own worst critic? In this episode of Wellbeing Science Labs, host Lu Ngo dives deep into the art of overcoming self-criticism with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP. Together, they explore how to transform that inner voice of doubt into one of growth and positivity.

Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP is a Certified Complex Trauma Professional and Licensed Clinical Social Worker. In her multifaceted career as a psychotherapist, Confidence Coach, and Transformative Speaker, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP offers a holistic approach to healing. She’s dedicated to providing preventative mental health services, aiming to reduce the global suicide rate through her impactful work.

In this conversation, Mylira Green MSW, LCSW, CCTPP-II, CAIP, CSTIP delves into the nature of self-criticism - how to recognise its subtle signs and understand the factors that contribute to its development. She explains the damaging effects it can have on our mental health and well-being. She offers practices for shifting negative self-talk into positive self-reflection, sharing methods to help individuals embrace self-acceptance and foster growth.

Connect with Mylira Green, MSW, LCSW, CCTPP-II, CAIP, CSTIP's social media on:
Website: https://www.myliratransforms.com/
Instagram: https://instagram.com/myliratransforms?igshid=OGQ5ZDc2ODk2ZA==

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs.

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