234. Sugar Burning vs. Fat Burning & How Your Gut Can Heal or Hurt Insulin Resistance with Danielle Hamilton
The Thyroid Fixer
00:00
Is There a Difference Between a Sugar Burner and a Fat Burner?
We have these two energy sources that we can burn, and ideally the body is able to burn whatever you give it. The problem comes in when we eat a diet that's really high in carbohydrates. We're constantly spiking our blood sugar, which is then going to spike our insulin. High insulin levels are actually going to block your body’s ability to burn stored glycogen.
Transcript
Play full episode
