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Ep. 217 – Real Life Series with Dr. Gabor Maté

Metta Hour with Sharon Salzberg

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The Importance of Recognizing Pain

I just have this Resistance to spending a second alone with my own mind You need a community I'll be probably your community we can meditate together Even our part, you know, maybe this time I'll take you up on it. Because it's something I mean obviously meditation is not the only way to do it But there's something about relating differently to that pain first of all acknowledging it which takes a lot because we're taught all our lives.

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