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#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)

The Tim Ferriss Show

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What Have You Learned From Jersey?

i wanted to see how far i had fallen in a bad way, because i haven't been here in some time. What ive what i find so fascinating about your approach is that you are very good at micro progression. There re a lot of people who train a lead athletes, and they basically baby sit mutantsthey take a lot of credit for it. But you have seen you work with patients with cerebral palsy who have just gone through complete transformations. And t the concept of micro progressions, among other things, is really grasped my attention in working with you.

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