Meditation For Beginners
Actualized.org - Self-Help, Psychology, Consciousness, Spirituality, Philosophy
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Your Best Days Are Your Worst Days
You don't grow the most when you're just sitting there and blissing out. If you sit through 20 minutes of meditation, you've succeeded. Don't make it any more complicated. Remember that what you're doing with meditation is your you're sort of am learning to deal with your monkey mind.
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