Introduction

This is part of a special series that sarah and i have created to bring to life some of the ideas and insights in our new book, you coach you. In this series of six episodes, all coming out in january, we'll be talking to experts to get their thoughts on how we can help ourselves through some of the nottier moments in wiggly career. Every episode relates to a chapter in yeu coo. And to day we're going to focus on our time chapter, and specifically the distractions that can be our downfalls. You'll hear me talking to near o, author of indistract eabout how we can manage our attention and insure that we find our

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