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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

Overstudying Is Bigger Than You Think

"I overstudied hard and spent a lot of time in the library just thinking about it," she says. "There 's one time where this isn't even a good thing." The more you hammer at home, the better, i think.

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