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#8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More

The Extramilest Podcast

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Do You Have Any Suggestions for Lowering Stress?

The five-minute power break is a way to, it's basically a meditation. Listening to music is a really good way to get into the alpha state. Humans have always been exposed to stress and humans have developed a adaptation mechanism whereby they can cope with that stress very well. If we're healthy that mechanism works much much better than if we're not healthy.

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