Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier
Happier with Gretchen Rubin
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Using the One Minute Rule for a Happier Life
The hosts discuss the concept of the one minute rule, share examples of how it can be applied, and encourage listeners to try it out. They also mention platforms where listeners can engage with them, and feature ads from sponsors Quince and the Science of Happiness podcast.
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