Feeling behind at the end of your day, week, month, year, or your life? In this episode, I'll be sharing exactly what to when you're feeling behind during the big and the small moments, so you can go from feeling stuck to feeling inspired and motivated.
In this episode, you will learn:
- The P.A.C.E. strategy to motivate you to pivot when you're feeling behind in the short-term
- Practical mindset shifts to help you feel calm and confident
- The R.E.A.L. approach to help you connect with deeper meaning and fulfillment so you can stop feeling behind in your life
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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💌 Subscribe to the Calmly Coping newsletter: https://calmlycoping.com/newsletter
💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message
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Want more?
👩🏽💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me
👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping
📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com
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My favorite tools:
🧘🏽♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd
✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081
🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird
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Say hi on social:
🔗 Website: https://becalmwithtati.com/
📸 Instagram: https://instagram.com/tatianaglpc
💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/
📌 Pinterest: https://pinterest.com/tatianaglpc
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Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
