Physio Edge podcast with David Pope cover image

08. Golf injuries and performance improvement with Matt Green

Physio Edge podcast with David Pope

CHAPTER

How to Improve Your Golf Practice

It varies from play to play a bit. You know, especially in probably getting to the more the guys that have sort of been working with us for a bit longer and a bit more advanced by this stage. It might be that they break up their practice session every half an hour and they've got a set number of drills or exercises they have to do. And those drills have a certain component of strengthening to them, but a lot of it's motor patterning and improving their movement. So again, you know, the asymmetrical nature of golf and it's repetitive.

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