Awareness of our patterns is everything in life. The more often we're aware, the less we need tactics because it's more about the strategy. Strategy when it comes to people pleasing is there's a reason i keep my patterns alive even if i don't think so. But but you still have to speak up because you're not ok with it, and they might just have to deal with it. How they respond is on them. And that will give you confidence. It'll give you confidence to say no more often. If you've messed up in your life, and i know i have, and i've made mistakes, and I've said yes to a bunch of things that
Welcome to The Big Idea of the Week!
On today’s episode of The Dhru Purohit Podcast, Dhru talks to us about how to stop being a chronic people-pleaser.
In this episode we dive into:
-10 signs you’re a people pleaser (3:48)
-Definition of people pleasing (7:51)
-Understanding the origins of people pleasing (8:15)
-How to break free from people pleasing (22:21)
-Why you have a difficult time saying no (23:50)
-Why you don’t admit when your feelings are hurt (30:55)
-Why you apologize way too often (33:24)
-How to get out of chronic people pleasing (41:38)
For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643.