Awareness of our patterns is everything in life. The more often we're aware, the less we need tactics because it's more about the strategy. Strategy when it comes to people pleasing is there's a reason i keep my patterns alive even if i don't think so. But but you still have to speak up because you're not ok with it, and they might just have to deal with it. How they respond is on them. And that will give you confidence. It'll give you confidence to say no more often. If you've messed up in your life, and i know i have, and i've made mistakes, and I've said yes to a bunch of things that

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