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4min chapter
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the surprising benefits of walking as an effective exercise for fat loss, challenging traditional beliefs about cardio. The speakers reflect on their own misconceptions about exercise intensity and highlight walking as a crucial complement to strength training for overall health and fitness.
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Discover
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