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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Is Deadless a Great Hypertrophy Choice?

When it comes to training muscle, and I'm trying to teach them the things that we're talking about, we're finding a machine that's going to lock them in. So if I'm looking for something to just grow the hamstrings, right? If you were like going to pick a hamstring exercise, well, the seated leg curls about as good as it gets highly stable with your brace,. You're doing knee flexion, you know what I mean? We're training the hamstrings in a longer length than they normally are.

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