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Reflect & Refocus 26 - Moving From Perfection to Progress

The Brian Cain Mental Performance Mastery Podcast

CHAPTER

Shifting Mindsets: From Perfectionism to Progress in Athletic Performance

This chapter discusses strategies for helping perfectionist athletes shift their mindset from perfectionism to one centered on progress. It highlights ten key approaches that promote realistic goal-setting, self-compassion, and a focus on effort, fostering a healthier mental performance in athletes.

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