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2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
Mind Pump: Raw Fitness Truth
The Importance of Vitamin D in Muscle Building
If I were to compare them all head to head in the pursuit of building muscle, how would you show them on a graph? Vitamin D would be first. Creatine is up there. It's at the top. Vegans get a much bigger effect from creatine because they don't get much of it all. In fact, they show statistically significant boost in IQ with vegans who take creatine. But adaptogens are right there. So let's... Okay, back to my thing, because I really... I'm going to make you do this. You've already said vitamin D. For sure. And then where would... Give me a visual. Here's vitamin D. And creatine
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