6min chapter

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Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

Huberman Lab

CHAPTER

The Intersection of Curiosity and Everyday Joy

This chapter explores the harmony between intellectual pursuits and the enjoyment of life's simple pleasures. Through personal stories, the hosts highlight the importance of appreciating both deep thoughts and everyday experiences, countering the stereotype of scientists as detached from the joys of daily life.

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