The Importance of Studying

I didn't know how to study, especially doing essays. I'd force, be at the back, I'd be writing it out. My hand would be sore,. then I'd read it out, put it in my headphones and go for a walk - which I don't know if I did anything. You have no idea, why did I not do all? What can I do to improve? And then you become desperate. That's how people get into drugs. People with high metacognition perform better because it allows you to be the mechanic of your brain. If something is going wrong, you know about what's going on enough that you can say, ah, this is