How to Release the Root of the Palate

When the vocal chords are engaged and you breathe through the nose, it turns your sinuses into an amplifier so that then you can hear the sound of the breath in the inner ear. One more piece has to happen for it to be ujjayi pranayama is that we need to release the root of the palate. Do you know how? Smiling. Not a fake, extroverted smile. They're usually hiding serious depression. But just the same kind of smile that the mona Lisa contains. Can everybody feel this? Okay let's try. Inhale and exhale on your own uj Jayai Pranayama with a soft smile. The tongue