Bikram Yoga

Bikram yoga is a type of yoga, but they do it hot sometimes. It's strength, balance, flexibility and combined. I find that really useful for cores like me with the back of a tall torso. The stronger your core is, the more less back pain i have. And even if you have twigs for arms and legs, you can managed to do a lot of things really well - especialy if you have good form. O even at kayaking, like professional kayakers, like they have thin arms, they 're not all bulked out.