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3min chapter
Learning About Cold Therapy with Wyatt Ewing (WiM287)
The "What is Money?" Show
Is Cold Therapy a Good Way to Regain Control Over Yourself?
Fasting, meditation and breathwork are all ways to cope with stress. Hormesis isn't the process of short term stress on the body for long term relief. You're teaching your body to express existing genes that were previously not expressing themselves. The last one is it happens during like ultra running when people find themselves almost like hallucinating.
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