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#569 - Chris Bailey - How To Stop Feeling So Burned Out
Modern Wisdom
How to Become More Calm in Life?
"I've been meditating for half an hour a day for well over a decade at this point, but yet somehow I still burnt out and still fell into this pit of anxiety," she says. "It just goes to show that a lot of the self-care strategies out there, meditation most definitely works better than others." We need to go deeper with our values in order to be more calm according to Gwyneth Paltrow.
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