The Fifth Step of Taking in the Good

The first step is to have the positive experience activated, and then in the second step, begin to install it through enriching it. We prime memory systems by intending and sensing that the experience is going into us. With children, I'll talk about putting a jewel in the treasure chest of the heart. You might have a sense of warmth going into you like the warmth of a cup of hot cocoa into your hands on a cold winter's day. Or maybe there's just a knowing that somehow this experience is sinking in. There's an intending to give oneself over to it, to let oneself be changed just a little bit by this experience. The fifth factor well established in oodles of