• Have you been told that perimenopause and menopause are medical conditions? 
• Interested in  ancestral research or heard myths like “women weren’t  required after the child-rearing years and the problems exist because we’re living longer?”
• Worried about hormone replacement and what to take and when? 
• Did you know that this is a time in your life when a rewiring of the brain is occurring? 
• Symptoms off the charts and want the biggest go-to changes that can be made to move the needle and have a smoother sailing transition?
• Want to know why you’re so dang sensitive to everything all of a sudden (cue the glass of wine and zero sleep that night thanks to heart palpitations? 

Lara Briden joins me on the show, author of the best-selling books Period Repair Manual, and Hormone Repair Manual, and women’s health naturopathic Dr for over 20 years,  talks  us through some of the trials, tribulations of the stages we move through in menopause, and speaks not only as a world-renowned doc on the subject, but as a woman saying “it’s great on the other side, don’t worry!”

It’s such an empowering hour on the subject and I hope you enjoy it. Alexx x

Have a friend who needs this show? Share it with them on socials and tag @lowtoxlife so I can share it too! 

Connect with Lara’s work here: 

https://www.larabriden.com/about/

With her books here: 

Period Repair Manual is every woman’s guide to better periods using natural treatments. It contains advice and tips for every age and situation.

Hormone Repair Manual is every woman’s guide to healthy hormones after 40 using natural treatments. It covers perimenopause, menopause, and beyond.

And on Instagram here 

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