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Episode 6: How to Do Group Training Programs with Guest Cindy Abrami

All Things Endurance

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The Rewards of a Group Training Program

I always feel like with these group training programs you know group runs group rides you know such a big aspect is that that camaraderie and friendships and all that kind of stuff so I think it's an dynamic that you certainly can't discount. A lot of coaches like train in during the program as well so I like the outrunning with everybody I'd be out with my phone taking pictures and video and and back and forth to different places.

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