The dose-response relationship between resistance training volume and muscle hypertrophy
This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy.
Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into this relationship. And so they are on along with Menno Henselmans and Josh Pelland to try and dig deeper into our understanding.
One you don’t want to miss!
Timestamps:
00:00 Intro
02:15 Background to why Sam & Holly were skeptical about the results being found in volume studies
16:14 Menno's & Josh's take on the discussion surrounding scientific findings
25:09 Is there a dose-response relationship?
34:26 Practical validity of findings
41:25 Skepticism over the results of Brad's lab
47:05 Criticism about data collection
55:51 Swelling, how much evidence is there in volume studies
01:05:20 Anecdotal evidence in conflict with the findings
01:13:37 Lab settings vs. real-life settings
01:17:18 Cell swelling in studies
01:27:56 Sam explains why he assumes the results are mostly due to cell swelling
01:44:39 What do we know about the dose-response relationship right now?
01:49:33 Practical applications
01:52:19 Set recommendation and how it's being made up
02:10:02 The more you can recover from volume, the more you want to add?
02:16:07 What can be expected in terms of muscle gains in a short period of time?
02:28:29 Conclusion
Paper
https://www.researchgate.net/publication/376670037_The_dose-response_relationship_between_resistance_training_volume_and_muscle_hypertrophy_There_are_still_doubts
Menno
https://www.instagram.com/menno.henselmans/
https://mennohenselmans.com/
Josh
https://www.instagram.com/josh.datadrivenstrength
https://www.researchgate.net/profile/Joshua-Pelland
Samuel
https://www.instagram.com/samuelbuckner/
https://www.researchgate.net/profile/Samuel-Buckner
Holly
https://www.instagram.com/hollytbaxter/
https://bia-body.com/ig/
Thanks, please comment, like and subscribe!
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