How Long Do You Do a Cold Plunge?

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"I got really into it through Wim Hof method, and I started working with some of his students or whatever in different parts of the world," he says. "So I have my water feature that that now we, you know, we bring in like six people or whoever I'm like, whoever I can onboard." The group cold plunge lasts for four to five minutes at a temperature of 36 degrees.

In this episode, Steve and Peter discuss Aoki’s crazy touring schedule, the importance of preventive medicine, and the power of sleep.

You will learn about:

05:43 | Steve Aoki’s in-depth analysis of his brain
12:32 | Why sleep is so important
24:35 | Can a cold plunge truly benefit your overall health?

Steve Aoki is a world-renowned artist, DJ, producer, and futurist. He is a grammy-nominated label executive known for his high-impact, experiential performances, NFT collections, and love for technology.

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