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138. How To Set Heart Rate Zones, Eating Before and After Runs, and CARB LOVE!
Some Work, All Play
Coaching
The authors say a training philosophy based on mitigating risks, i.e. reducing the risk benefit ratio, by performing the majority of training sessions with control seems beneficial. The body adapts when there is stress room despair, since filling the stress spot to the maximum, almost always results in a boiling over. I think as a coach, it's really important to be upfront about what the risks are and tell her those two in athlete's goals.
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