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3min chapter
567: Circadian rhythms, HRV, and light exposure | Kristen Holmes, Ph.D.
The mindbodygreen Podcast
The Impact of Sleep-Wake Consistency on Health and Performance
This chapter highlights the critical role of regular sleep-wake patterns in enhancing physical performance and mental clarity. It discusses the integration of structured strength training and optimized light exposure, leading to improved energy levels and reduced incidence of illness and injury.
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